Are There Preventative Measures for Dry Eye? Managing As You Age

Dry eye is a common issue that affects people of all ages, but it tends to become more noticeable as we get older. Whether it’s due to Indiana’s seasonal weather shifts, time spent staring at screens, or underlying health conditions, managing dry eye early can make a big difference in your daily comfort and long-term eye health.
 

Why Is Dry Eye So Common?

Greenfield and the surrounding areas experience a mix of hot, humid summers and cold, dry winters. These environmental factors play a big role in dry eye symptoms. During the winter months, indoor heating can strip the air of moisture, making eyes feel dry and scratchy. In the summer, allergens and high temperatures can contribute to inflammation and irritation.
 

On top of that, our modern lifestyle doesn’t help. Many Greenfield residents work in front of screens all day, whether it’s at local businesses, in remote roles, or simply scrolling through phones and tablets. Long periods of screen time reduce blink rates, which can cause tears to evaporate too quickly and lead to dryness.
 

How to Manage Dry Eye as You Age

Taking preventative steps can help slow the progression of dry eye and minimize discomfort. Here are a few strategies to keep your eyes hydrated and healthy:

• Hydration Matters: Drinking plenty of water helps keep your body – and your eyes – properly hydrated.

• Follow the 20-20-20 Rule: If you work on a computer, take a break every 20 minutes to look at something 20 feet away for at least 20 seconds. This encourages blinking and keeps your tear film stable.

• Use a Humidifier: Adding moisture to the air in your home can counteract the drying effects of heaters and air conditioning.

• Nutritional Support: Omega-3 fatty acids, found in foods like salmon, walnuts, and flaxseed, can help improve tear production.

• Artificial Tears: Over-the-counter lubricating drops can provide relief, but they should be preservative-free for long-term use.
   

When to See Your Eye Doctor

If your dry eye symptoms persist despite making these changes, it may be time to visit Wilson Eyecare Professionals for a more comprehensive evaluation. Not all dry eye cases are the same, and some require targeted treatments. Many people with chronic dry eye actually have MGD, a condition where the glands in your eyelids become blocked, preventing them from producing the oils needed for healthy tears. Specialized treatments can help unclog these glands and restore comfort.
 

Intense Pulsed Light (IPL) Therapy is designed to reduce inflammation, improve tear production, and support long-term eye health. If you’ve tried artificial tears without success, IPL could be a game-changer.
 

Protect Your Vision for the Long Haul

Dry eye might be common, but that doesn’t mean you have to live with the discomfort. Whether it’s making small lifestyle changes or exploring advanced treatments, there are solutions to help you manage dry eye at every stage of life. 
 

If you’re in Greenfield or the surrounding areas and are struggling with dryness, irritation, or fluctuating vision, schedule an appointment with Wilson Eyecare Professionals. Contact our office by calling (317) 477-3937 to book an appointment today.